“6/13/13”

BOX – CrossFit

View Public Whiteboard

Strength 1 (No Measure)

3 rounds:

8 wall ball
8 walking lunges
8 push ups

Jerk from rack (10 mins to build to a heavy 1 rep )

split or push

“Jerk and twerk” (Weight)

16 min EMOM:

Even mins: 2 jerks @ 75% of previous jerk

Odd mins: 3 power cleans @ 75%

Handstand Push-ups (ON OWN TIME 25 reps OR 15 perfect 4 sec negatives )

Leave a comment