“6/10/13”

BOX – CrossFit

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Burpee Lunge (No Measure)

3 Rounds
10 Burpees
10 Walking Lunges

A1: Front Rack Lunge (4×8 heavy!!)

A2 : Toes-To-Bar (4×10 alternate with lunges)

B1: DB press (seated) (10,8,6 @ 32X1 tempo)

B2: Negative Pull ups (3×3 alternate with presses (REST 3 MINS BTW SETS))

C: Ring Rows (4×12 perfect form)

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