“6/7/13”

Announcements

Everyone check the lost and found for your stuff!!

BOX – CrossFit

View Public Whiteboard

On Clock 2 (No Measure)

30 sec of walking lunges
30 sec of caterpillar
30 sec of wall ball
30 sec of double unders
100m sprint

Double-Unders (3 sets of max effort unbroken reps )

“Can you go the distance?” (Time)

For time, with a partner:

-Row a 5k
-Run 3 miles

***Both teammates must be working at the same time to complete WOD

***Work can be divided however the team desires

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