Announcements
Everyone check the lost and found for your stuff!!
BOX – CrossFit
On Clock 2 (No Measure)
30 sec of walking lunges
30 sec of caterpillar
30 sec of wall ball
30 sec of double unders
100m sprint
Double-Unders (3 sets of max effort unbroken reps )
“Can you go the distance?” (Time)
For time, with a partner:
-Row a 5k
-Run 3 miles
***Both teammates must be working at the same time to complete WOD
***Work can be divided however the team desires