“6/5/13”

Announcements

Everyone check the lost and found for your stuff!!

BOX – CrossFit

View Public Whiteboard

On Clock (No Measure)

30 sec: Push Ups
30 sec: Handstand Hold
30 sec: Air Squats
30 sec: Double Unders
30 sec: Mountain Climbers
100m Sprint

Squat Snatch (15 mins to build to a 1 rep max snatch )

“20 mins of what?!” (Weight)

20 min EMOM:

Even mins: 7 box jumps (30″/24″in)

Odd mins: 3 snatches at 65% of snatch made in today’s strength

Core 25 (No Measure)

25 Abmats
25 Alternating Plank Reach
25 Hollow Rocks
25 Supermans
25 Hip Dips
25 Abmats

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