“Hey, wanna get swole?!”


Everyone check the lost and found for your stuff!!

BOX – CrossFit

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Strength 1 (No Measure)

3 rounds:

8 wall ball
8 walking lunges
8 push ups

A1: RDL (4×8 make sure you go heavier than last week!)

A2: Push Press (4×8 (alternate sets w/ RDL) GO HEAVY!)

B: Bar Push Ups (3×15 bar on the rig (perfect form! no snaking!!!))

bar on rig

C: DB lunge (3×12 moderately heavy!! Knee to the ground)

D: Wall Balls (1 set of max effort unbroken wall balls)

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