“5/31/13”

BOX – CrossFit

View Public Whiteboard

wall ball/run (No Measure)

3 rounds

-12 wall ball
-100m run

Hang Power Clean (10 mins to build to a heavy 1 rep )

“Hey, let’s test your muscle endurance :)” (7 Rounds for reps)

As many reps as possible of the given exercises:

1 min to complete:
-100m sprint
-135/95 DL

1 min rest

1 min to complete:
-100m sprint
-front squats

1 min rest

1 min to complete:
-100m sprint
-S2OH

1 min rest

1 min to complete:
-100m sprint
-power cleans

1 min rest

1 min to complete:
-100m sprint
-S2OH

1 min rest

1 min to complete:
-100m sprint
-front squats

1 min rest

1 min to complete:
-100m sprint
-DL

***HOW IT WORKS: every round starts with the 100m run, your total score is how many reps you can complete of the given exercise in the remainder of the minute

***7 individual scores!!

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