Announcements
CLAYBAUGH COME SEE BRACK!!
BOX – CrossFit
Dynamic 1 (No Measure)
-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm
Toes-To-Bar (3 sets max effort reps )
“Muahahahaha!” (AMRAP – Rounds and Reps)
30 min AMRAP:
-6 burpees
-8 step ups (24/20)
-10 russian swings (gray/blue)
-12 sit ups
-14 air squats
-16 DU (75 singles)