BOX – CrossFit
Good Morning/PVC Passthrus (No Measure)
27 Good Mornings (Bar Only)
27 PVC Passthrus
RDL (4×8 HEAVY! go up in weight every set )
“Quick…Run, Jump, Then Lift This” (Time)
For time:
sprint 100m
15 box jumps
3 DL (315/223)
then rest 2 mins
spritnt 200m
30 box jumps
6 DL (275/205)
rest 3 mins
SPRINT 400m
15 box jumps
9 DL (225/155)
More Core!! (No Measure)
15 hip extensions
15 ab mat sit ups
15 hip dips (each side)
15 V-ups
15 hip dips (each side)
15 ab mat sit ups
15 hip extensions