5/28/13

BOX – CrossFit

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Strength 1 (No Measure)

3 rounds:

8 wall ball
8 walking lunges
8 push ups

Squat Clean (12 mins to build to a 1 rep heavy squat clean )

Handstand Push-ups (3 attempts at max effort reps )

“5/28/13” (3 Rounds for time)

3 rounds for time:

row 250M
15 DB thrusters (30/15)
10 CTB pull ups
rest 3 mins

record time for each round! you will enter 3 individual times

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