Run- Snatch- Lunge

BOX – CrossFit

200 Meter Run
40 DB Snatch
Walking Lunge

200 Meter Run
30 DB Snatch
Walking Lunge

200 Meter RUN
20 DB Snatch
Walking Lunge

200 Meter Run
10 DB Snatch
Walking Lunge

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Run- Snatch- Lunge (Time)

200 Meter Run
40 DB Snatch
Walking Lunge

200 Meter Run
30 DB Snatch
Walking Lunge

200 Meter RUN
20 DB Snatch
Walking Lunge

200 Meter Run
10 DB Snatch
Walking Lunge

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