Hammer

BOX – Back to Basics

5 PC
10 FS
5 Jerk
20 Pull up
rest 90 Seconds

x 5

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Hammer (5 Rounds for time)

5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds