5/24/13

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

“Rowing is fun…right?” (Calories)

Max cal row for 2 mins

2 mins rest

max cal row for 2 mins

2 rest rest

max cal row for 2 mins

2 min rest

max cal row for 2 mins

2 mins

max cal row for 2 mins

***Score is total amount of calories rowed

Farmer’s Carry (100m carry out back with DB’s, go heavy )

FLR (2:30 min hold )

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