BOX – CrossFit
SCALED OPTIONS for the WOD:
-Push ups: push ups on elevated bar
-DU’s: 75 singles
Medball clean (No Measure)
3 rounds:
-8 medball cleans
-10 push ups
-12 DU’s
“Thirsty Thursday…But seriously, it’s hot..so hydrate” (2 Rounds for reps)
2 min AMRAP:
-15 push ups
-30 Double unders
rest 2 mins
2 min AMRAP:
-15 push ups
-30 Double unders
rest 2 mins
2 min AMRAP:
-15 push ups
-30 Double unders
rest 2 mins
2 min AMRAP:
-15 push ups
-30 Double unders
rest 2 mins
2 min AMRAP:
-15 push ups
-30 Double unders
THEN rest 5 mins…then repeat cycle except substitute the following movements:
-5 Power cleans (115/83)
-5 Shoulder to OH
***during the 5 min rest get out your bars/weights for the 2nd half of the WOD
***You will keep a total accumulative score of reps for each cycle (you will have 2 individual scores)