5/22/13

BOX – CrossFit

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On Clock 2 (No Measure)

30 sec of walking lunges
30 sec of caterpillar
30 sec of wall ball
30 sec of double unders
100m sprint

RDL (4×8 build up every set )

“Hump day…yaaaay” (Time)

5 rounds for time:

-Row for 10 calories
-5 Deadlifts (275/205)
-5 HSPU
-5 Strict Pull Up
-5 Goblet squats (gray/blue)