5/21/13

BOX – CrossFit

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pull up/run (No Measure)

3 rounds

8 pull ups
100m run

Squat Snatch (15 mins to build to a heavy snatch )

“Hey…wanna metcon?” (AMRAP – Rounds and Reps)

15 min AMRAP:

-10 KB swings (blue/red)
-10 Burpees
-100m run

Core 25 (No Measure)

25 Abmats
25 Alternating Plank Reach
25 Hollow Rocks
25 Supermans
25 Hip Dips
25 Abmats

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