BOX – CrossFit
Strength 1 (No Measure)
3 rounds:
8 wall ball
8 walking lunges
8 push ups
A: Front Rack Lunge (4×12 dictate your own weight, should be managable)
B1: Push Press (4×8 heavy!)
B2: Single Arm KB Row (4×8 heavy but controlled, alternate sets with PP)
http://www.youtube.com/watch?v=_gSz1j2e5mQ
C: FLR (2:30 min hold!)
D: 400m Run (Time)
Max Effort 400m Run