BOX – CrossFit
If you have to scale the chest bar pull ups, here are your options in descending order…
-strict pull up
-kipping pull up
-deficit ring row
-ring row
Power Clean/HSPU (No Measure)
2 Rounds
10 Wallballs 20/14
10 DU
10 Pull Ups
Squat Clean (10 min to accumulate a heavy 1 rep squat clean )
“Wax on…Wax off” (Weight)
18 min EMOM:
-every even minute: 4 chest to bar pull ups.
-every odd minute: 3 squat cleans @ 60% of squat clean achieved in the previous 10 mins.