“5/16/13”

BOX – CrossFit

If you have to scale the chest bar pull ups, here are your options in descending order…

-strict pull up
-kipping pull up
-deficit ring row
-ring row

View Public Whiteboard

Power Clean/HSPU (No Measure)

2 Rounds
10 Wallballs 20/14
10 DU
10 Pull Ups

Squat Clean (10 min to accumulate a heavy 1 rep squat clean )

“Wax on…Wax off” (Weight)

18 min EMOM:

-every even minute: 4 chest to bar pull ups.

-every odd minute: 3 squat cleans @ 60% of squat clean achieved in the previous 10 mins.

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