5/15/13

BOX – CrossFit

Work out will have 6 individual scores for REPS

View Public Whiteboard

On Clock (No Measure)

30 sec: Push Ups
30 sec: Handstand Hold
30 sec: Air Squats
30 sec: Double Unders
30 sec: Mountain Climbers
100m Sprint

“Post 5k Cure” (6 Rounds for reps)

3 min amrap:

-8 front squats (95/63)
-8 KB swings

rest 2 mins

3 min amrap:

-8 shoulder to OH (95/63)
-8 burpees

rest 2 mins

3 min amrap:

-8 hang power snatch (95/63)
-8 pistols

rest 7 mins

repeat cycle one more time

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