“5/14/13”

BOX – CrossFit

yes…you are very welcome 🙂 hush! you need it! Its aerobic recovery!

View Public Whiteboard

5k warm up (No Measure)

8 mins of:

-banded hamstring stretch
-calf stretch
-couch stretch
-toe touches

then

jog to mill creek

5k Run (Time)

Max Effort 5k Run