“Squat Max Test”

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

Wall squats with PVC pipe (No Measure)

A: Front Squat (7 attempts to get a 1 rep max )

B: Back Squat (7 attempts to get a 1 rep max )

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