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BOX – CrossFit
Burpee Lunge (No Measure)
3 Rounds
10 Burpees
10 Walking Lunges
Double-Unders (Circle of death for 5 mins )
“Happy Graduation” (3 Rounds for reps)
5 min AMRAP:
10 KB swings (blue/red)
10 push ups
10 DL (135/93)
20 Double unders
rest 3 mins
repeat amrap
rest 3 mins
repeat amrap