5/10/13

BOX – CrossFit

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Burpee Lunge (No Measure)

3 Rounds
10 Burpees
10 Walking Lunges

Double-Unders (Circle of death for 5 mins )

“Happy Graduation” (3 Rounds for reps)

5 min AMRAP:

10 KB swings (blue/red)
10 push ups
10 DL (135/93)
20 Double unders

rest 3 mins

repeat amrap

rest 3 mins

repeat amrap

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