Is your contract expiring?? Check the sheet on the desk!!
BOX – CrossFit
When doing the thruster max, take thruster from the floor (squat clean) and when performing the thruster, feet cannot leave the ground or it is a no rep
Front Squat (10×3 @ 86% every 2 mins )
Thruster (12 mins to build to a 1 rep max )
“Bro…check my OH squat” (Time)
-Overhead Squat (135/93)