“5/9/13”

Announcements

Is your contract expiring?? Check the sheet on the desk!!

BOX – CrossFit

When doing the thruster max, take thruster from the floor (squat clean) and when performing the thruster, feet cannot leave the ground or it is a no rep

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Front Squat (10×3 @ 86% every 2 mins )

Thruster (12 mins to build to a 1 rep max )

“Bro…check my OH squat” (Time)

For time:

9-7-5
-Overhead Squat (135/93)
-Burpee