“Hump Day”


Is your contract expiring?? Check the sheet on the desk!!

BOX – CrossFit

View Public Whiteboard

pull up/run (No Measure)

3 rounds

8 pull ups
100m run

Pull up hold (3x max effort )

supine (underhand) static pull up hold

“Hey…wanna row?” (Time)

3 rounds for time:

1000m row
25 OH lunges (35/15)
25 push press (95/63)
25 hang cleans (95/63)
400m run

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