Announcements
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BOX – CrossFit
38 minute time cap!!
pull up/run (No Measure)
3 rounds
8 pull ups
100m run
Pull up hold (3x max effort )
supine (underhand) static pull up hold
“Hey…wanna row?” (Time)
3 rounds for time:
1000m row
25 OH lunges (35/15)
25 push press (95/63)
25 hang cleans (95/63)
400m run