“Lifting your cinco de mayo hang over”


Is your contract expiring?? Check the sheet on the desk!!

BOX – CrossFit

View Public Whiteboard

A: Back Squat (10×2 @ 93% every 2 mins )

B1: Kettlebell Snatch (4×8 each arm )

B2: Handstand Holds (4×30 secs )

C: Turkish Get-up (3×8 with KB)

D: Farmer’s Carry (200 ft with plates in each hand, go heavy )

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