“5/2/13”

BOX – CrossFit

View Public Whiteboard

Front Squat (6×2 @ 98% every 2 mins )

“pull…now step..PULL!! (Time)

For Time:

10 strict pull ups
10 front rack step ups (135/95)
9 strict pull ups
9 front rack step ups
8 strict pull ups
8 front rack step ups
7 strict pull ups
7 front rack step ups
6 strict pull ups
6 front rack step ups
5 strict pull ups
5 front rack step ups
4 strict pull ups
4 front rack step ups
3 strict pull ups
3 front rack step ups
2 strict pull ups
2 front rack step ups
1 strict pull up
1 front rack step up

More Core!! (No Measure)

15 hip extensions
15 ab mat sit ups
15 hip dips (each side)
15 V-ups
15 hip dips (each side)
15 ab mat sit ups
15 hip extensions

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