Announcements
Happy birthday to the beautiful Chris Vandenberg!! Have a party in the corner with him today!!
BOX – CrossFit
On Clock (No Measure)
30 sec: Push Ups
30 sec: Handstand Hold
30 sec: Air Squats
30 sec: Double Unders
30 sec: Mountain Climbers
100m Sprint
Double-Unders (3 Min Circle of Death)
Minute to Win It (7 Rounds for reps)
1 Minute of Box Jumps
1 Minute REST
1 Minute of Burpees
1 Minute REST
1 Minute of Russian Swings (53/35)
1 Minute REST
1 Minute of Goblet Squats (53/35)
1 Minute REST
1 Minute of Double Unders
1 Minute REST
1 Minute of Toes to Bar
1 Minute REST
1 Minute of Jumping Lunges
30 GHD Sit Ups / 30 Hip Extensions (No Measure)
30 GHD Sit Ups / 30 Hip Extensions
Break as needed: FOR COMPLETION