Tug Of War!

BOX – CrossFit

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Back Squat (10×3 @ 81% every 2 mins )

A1: Single Arm KB Row (4×8)

http://www.youtube.com/watch?v=_gSz1j2e5mQ

A2: Ring Push Ups (4×8)

B: Med Ball Throw (25 with partner (15 ft apart) (20/14))

15 ft apart

C: RDL (4×8)

D: FLR (2 mins on rings )

Tug of War ( TUG OF WAR…TRAINERS PICK TEAMS (DO IT OUT FRONT)