“4/26/13”

BOX – CrossFit

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Burpee Lunge (No Measure)

3 Rounds
10 Burpees
10 Walking Lunges

Handstand Holds (12 round TABATA)

“Med Ball What?!” (6 Rounds for reps)

6 Rounds:

90 sec AMRAP:

-10 Push ups
-10 Med Ball Cleans (20/14)
-100m Sprint (Counts as 1 rep)
-Rest 90 sec

L-Sit (accumulate 2 min L-sit)

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