BOX – CrossFit
Warm-up (No Measure)
Stretch before class, front squats begin as soon as class begins
Front Squat (10×3 @ 83% every 2 mins )
“Down by two” (Time)
6 Rounds for time:
10 KB SDHP (53/35)
8 Push Press (135/95)
6 Pull ups
4 Deadlifts (275/183)