“Heavy Deadlifts Baby!”

BOX – CrossFit

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Warm-up (No Measure)

Stretch before class, front squats begin as soon as class begins

Front Squat (10×3 @ 83% every 2 mins )

“Down by two” (Time)

6 Rounds for time:

10 KB SDHP (53/35)
8 Push Press (135/95)
6 Pull ups
4 Deadlifts (275/183)