“4/24/2013

BOX – CrossFit

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box jump/ t2b (No Measure)

2 rounds:

-10 box jumps
-10 toes to bar
-10 push ups

Ring Dips (3 sets of max effort reps )

“4/24/13” (Time)

5 Rounds:

400M RUN
10 KB SWINGS -RUSSIAN (2 pood/1.5)
10 STEP UPS – KB
10 K2E
10 AIR SQUATS

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