“Cincooooo”

BOX – CrossFit

-Go very hard but not 100%

-Your score is you total reps accumulated during EACH round (you will have 5 individual scores)

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Good Morning/PVC Passthrus (No Measure)

27 Good Mornings (Bar Only)
27 PVC Passthrus

Double-Unders (3 x Max Effort)

“Muahahaha” (5 Rounds for reps)

2 min AMRAP
-10 Hang Cleans (115/73)
-10 Burpees

rest 2 mins

2 min AMRAP
-10 Front Squat (115/73)
-10 Burpees

rest 2 mins

2 min AMRAP
-10 Snatch (115/73)
-10 Burpees

rest 2 mins

2 min AMRAP
-10 Deadlift (115/73)
-10 Burpees

rest 2 mins

2 min AMRAP
-10 Overhead Squat (115/73)
-10 Burpees

Core

Core 25 (No Measure)

25 Abmats
25 Alternating Plank Reach
25 Hollow Rocks
25 Supermans
25 Hip Dips
25 Abmats

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