Lactic Test

Announcements

Congrats to Jed DeZelle on his engagement.
Happy birthday to Rhett Brenner!
YAY!! 4:30 class has 20 burpees for not putting away equipment yesterday!

BOX – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Stretch before class starts, start front squats as soon as class begins

Front Squat (10×3 @ 95% every 2 mins )

Lactic Test (Time)

ROW 250M
15 KB SWINGS (2/1.5)
25 BURPEES
15 KB SWINGS (2/1.5)
ROW 250M

Leave a comment