Announcements
Congrats to Jed DeZelle on his engagement and 4:30 class has 20 burpees for not putting away equipment!!
BOX – CrossFit
Row 500m (No Measure)
Row 500m EASY-MED pace
Just Breathe (AMRAP – Rounds and Reps)
16 MIN AMRAP
10 PULL UPS/RING ROWS
10 PUSH UPS
10 LUNGES
10 BOX JUMPS 24/20
10 KB SNATCHES ALT 53/35
10 WALL BALLS 20/14
Core
Hollow Rocks
3 x 25