Just Breathe

Announcements

Congrats to Jed DeZelle on his engagement and 4:30 class has 20 burpees for not putting away equipment!!

BOX – CrossFit

View Public Whiteboard

Row 500m (No Measure)

Row 500m EASY-MED pace

Just Breathe (AMRAP – Rounds and Reps)

16 MIN AMRAP
10 PULL UPS/RING ROWS
10 PUSH UPS
10 LUNGES
10 BOX JUMPS 24/20
10 KB SNATCHES ALT 53/35
10 WALL BALLS 20/14

Core

Hollow Rocks

3 x 25

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