4/10/13

CrossFit

Warm-Up / Skills

stretch on your own before class starts

then, when class begins…

3 rounds:

10 walking lunge
10 air squats
10 push ups

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“”The AMRAP from Hell””

30 min AMRAP:

10 russian swings (blue/red)
10 knee to elbow
10 jumping pull ups
100m run
10 goblet squat (blue/red)
10 ab mat sit ups
10 box step ups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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