“Yeeeeeeeah, Snatches”

CrossFit

Warm-Up / Skills

stretch on your own, starting squats as soon as class begins

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Strength

Exercise: Back Squat/lbs
Reps: 10×3 @ 87%
Comment: every 2 mins

Metcon

20 min EMOM:

on EVEN minutes: 5 snatches @ 65%

on ODD minutes: 10 alternating KB snatch (blue/red)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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