Warm-Up / Skills

when class starts, 8 mins to stretch and do mobility


3 rounds
10 wall ball
10 push up
10 toes to bar

View Public Whiteboard

“CrossFit Games Open 13.5”

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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