CrossFit
Warm-Up / Skills
stretch on your own, start squats as soon as class begins
Strength
Exercise: Back Squat/lbs
Reps: 10×3 @ 89%
Comment: every 2 mins
Metcon
3 attempts @ max rep double unders
then…
2K row
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs