“Active Recovery Day”

CrossFit

Warm-Up / Skills

stretch on your own, start squats as soon as class begins

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Strength

Exercise: Back Squat/lbs
Reps: 10×3 @ 89%
Comment: every 2 mins

Metcon

3 attempts @ max rep double unders

then…

2K row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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