CrossFit
Warm-Up / Skills
Stretch out on your own, starting back squat as soon as class starts
Strength
Exercise: Back Squat/lbs
Reps: 10×3 @ 84%
Comment: every 2 mins
Metcon
4x 500m row (MAX EFFORT)
rest 7 mins between each row
-record accumulated average row time as your score
-also record your intervals in the comment box
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs