“Row, Row, Row Your Boat…”

CrossFit

Warm-Up / Skills

Stretch out on your own, starting back squat as soon as class starts

View Public Whiteboard

Strength

Exercise: Back Squat/lbs
Reps: 10×3 @ 84%
Comment: every 2 mins

Metcon

4x 500m row (MAX EFFORT)

rest 7 mins between each row

-record accumulated average row time as your score
-also record your intervals in the comment box

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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