13.4

CrossFit

Warm-Up / Skills

warm up on your own

-mobility
-stretch
-work on clean and jerk technique and toes to bar

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“CrossFit Games Open 13.4”

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs

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