CrossFit
Warm-Up / Skills
warm up on your own
-mobility
-stretch
-work on clean and jerk technique and toes to bar
“CrossFit Games Open 13.4”
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs