“The Terrifying 10”

CrossFit

Warm-Up / Skills

stretch on your own before class starts, we are starting front squats as soon as class starts

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Strength

Exercise: Front Squat/lbs
Reps: 10×3 @ 86%
Comment: every 2 mins

Metcon

30 sec max effort reps at each station:

1. 95/63lb deadlift
2. burpees
3. ab mat sit ups
4. 95/63lb power clean
5. pistols
6. toe to bar
7. 95/63lb push press
8. wall ball
9. hollow rock
10. box jump

rest 2 mins then repeat cycle

your score will be your TOTAL REPS accumulated at every station throughout both cycles, so keep track!!

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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