Muscle Up and Run

CrossFit

Warm-Up / Skills

50 DU
50 Air Squats
50 PVC Passthrus
2 min Distracted Shoulder

Skill Muscle Ups / Strict Pull Ups

View Public Whiteboard

Metcon

10-8-6-4-2
RX Muscle Ups (no more than 2 @ a time) / rx STRICT PULL UPS
Run 200 Meters FAST
Deadlift 265/185 (singles) Act like it’s a PR focus on form

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Leave a comment