“3/25/13”

CrossFit

Warm-Up / Skills

quick stretch on your own, starting back squat as soon as class starts

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Strength

Exercise: Back Squat/lbs
Reps: 10X3 @ 81% every 2 mins

Metcon

For Time:

20 Calorie Row
30 Burpees
30 KB Snatch (alternating arms) (blue/red)
30 Toe to Bar
Overhead walking lunge (45/25)
(outback, start at wall all the way to the end of the concrete, then sprint through the door to finish)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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