“The 13.3 Hangover Cure”

CrossFit

Warm-Up / Skills

Mobility and Stretching with Trainer

View Public Whiteboard

Strength

Exercise: Push Press/lbs
Reps: 5 min EMOM
Comment: 2 push press at 50% every minute

Strength

Exercise: Front Squat/lbs
Reps: 5 min EMOM
Comment: 2 front squats at 50% every minute

Metcon

50 KB swings (blue/red)
25 pull ups
40 KB swings
20 pull ups
30 KB swings
15 pull ups
20 KB swings
10 pull ups
10 KB swings
5 pull ups

Result Type: Time
Male Rx: 24 kg
Female Rx: 16 kg

Leave a comment