“I’ll be Back.” 13.3

CrossFit

Warm-Up / Skills

With trainer:

-mobility
-stretch
-short dynamic

View Public Whiteboard

Metcon

13.3

12 min AMRAP:

150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment:
if you have to scale the double unders, do 250 singles. if you still cant do double unders, PRACTICE!!! no more scaling!!!!!

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