“Run! Pull! Run!”

CrossFit

Warm-Up / Skills

Short Stretch on your own , starting back squats when class starts

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Strength

Exercise: Back Squat/lbs
Reps: 10×3
Comment: @78% Rest 2 minutes between

Metcon

Run 400m
40 KB Swings (53/35)
30 pull ups
20 KB Swings
10 pull ups
Run 400m

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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