CrossFit
NOTE: NO CLASSES SATURDAY FOR ST. PATRICKS DAY
Warm-Up / Skills
Dynamic Trainer
Shoulder Mob
Strength
Exercise: Chin Up (Strict)/lbs
Reps: 3 X ME (Max Effort)
Comment: Do as many as you can until you drop! Then rest 3 min and go again!
“Pullups and Handstand Walking”
3 Rounds:
25 Pull-Ups
50′ Handstand Walk/
SUB 60 Sec Handstand Hold (accumulated)
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 50 feet is to the wall from the edge of the rubber!
NOTE: NO CLASSES SATURDAY FOR ST. PATRICKS DAY