WELCOME TO MARCH

CrossFit

Warm-Up / Skills

Warmup on your own
Start Squatting ASAP

View Public Whiteboard

Strength

Exercise: Back Squat/lbs
Reps: 10×3 @ 75% (2 Min Rest Between Sets)
Comment: Today we are starting a 10 week squatting program it waves the percentage every time so pay attention to your percentages!

Metcon

3 Rounds

21 Wallballs (20/14)
21 Toes to Bar

then

30 Burpee Box Jumps 24/20

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

200m Farmers Carry (70/53)
Underneath the Cover (2 trips)
guys wait for the 2 pood!!

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

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