“Isabel went for a run”

CrossFit

Warm-Up / Skills

Stretch with trainer

View Public Whiteboard

Metcon

4x400m run with 90 sec rest
(record times of each individual run, so you will log 4 different run times)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

“Isabel”
30 snatches for time

Guys Rx: 135
Girls Rx: 95

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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